If you are someone suffering from a lot of stress and anxiety in your life, hopefully these tips will provide some assistance on how to deal with it. Although the tips outlined are to help you cope while at work, they are applicable to all areas of life.

In theory, technology is supposed to make our lives easier! In reality, not so much. The constant barrage of e-mails, invites, and notifications can really add to the stress of the day. Luckily, the science of stress relief has come a long way too.