Living with Fibromyalgia (FM) can be a difficult battle to face, especially because of some of the symptoms of the disorder. They can include constant pain, stiffness, and soreness throughout the body.  There is, however, medication and certain therapies that are used to manage and control the symptoms. Plus, there is research that has shown that incorporating low-impact exercise and activities into your day-to-day routine can significantly improve your quality of life.

If you’ve been diagnosed with Fibromyalgia (FM), a chronic pain disorder that causes intense soreness throughout the body you may wonder how you’ll go about living your everyday life. Read on to find more information on strategies that can help you live a fulfilling life with FM.

While a diagnosis of Alzheimer’s means that the patient will eventually succumb to the full effects of the disease, there are things that we can do to reduce our risk of being diagnosed.

A full, thick head of hair is associated with youthfulness and masculinity, so it’s no surprise that thinning hair affects the confidence and self-esteem of men everywhere. The sad reality is that approximately 40% of men will experience some degree of hair loss or thinning by the time they are 40 years of age.

The whole concept of New Year’s Resolutions and some of the crazy (and possibly unhealthy) things people decide to take on worry me at times. I understand that a new year presents a “fresh start,” but there’s a lot that goes into making change stick, so let’s get started and see if we can set you up for success in 2017.

If you think cardio is where it’s at when it comes to ensuring a healthy lifestyle, you’ve completely disregarded how good lifting weights can be for you. Either that, or you don’t have enough information!