What are your must-haves and deal breakers in a relationship? Before getting married, it’s important to know your boundaries and who you are as an individual. After all, you can’t know if someone is good for you if you don’t know what you need.

Sure, a hectic schedule and lack of sleep can definitely take their toll, but if you’re feeling tired all the time, chances are that something you’re doing (or not doing) may be to blame.

For many of us, napping is equated with nostalgic memories from childhood. Memories of the “good old days,” when you, your blankie and your favorite stuffed animals came together for a wonderful one or two hour period of complete rest and relaxation.

If you’re like most people, your weekday mornings are a whirlwind of blaring alarms and rushing around. If you want to take the stress out of your mornings and start your days relaxed and energized, try working some of these tips into your routine.

You know that uncomfortable feeling you get when you hear sharp fingernails scrape down a blackboard? How about when you’re stuck on a 12-hour flight seated right next to a baby that’s been wailing for hours on end?