You don’t need to be a bodybuilder to maintain or increase your consumption of protein. Protein is a biological building block that remains a critical component of every cell of your body. Today, we’re going to take a look at a few easy to follow tips to help you up your protein intake and stay healthy.

Arthritis literally means “inflammation of the joints”. The term describes nearly 200 conditions affecting the joints, tissues surrounding the joints, and other connective tissues. You can learn all about arthritis with a search online right now. Arthritis is considered a rheumatic condition. The two most common types of arthritis are osteoarthritis (OA) and rheumatoid arthritis […]

Colon cancer takes root in the longest part of the large intestine and your digestive tract. Fortunately, you can learn everything you need to know about colon cancer with a search online right now, which could help you spot early symptoms. Colon cancer is indeed one of the most common causes of cancer-related deaths in […]

There are a lot of misconceptions about gyms. One of the most insidious beliefs that people have about gyms is that it’s impossible to get in shape and stay active without a gym membership. While it’s enjoyable for some people to work out with a group, the truth is that there’s absolutely nothing a gym provides that you can’t get for free. They may provide TVs, a huge variety of equipment, and sometimes even free pizza and candy, but all of these are secondary. If you’re thinking about ditching your gym membership, know that there are so many ways for you to work out and maintain your physical fitness without spending tons of money every month.

After skin cancer, lung cancer is the second most common cancer diagnosed in both men and women in the United States. Furthermore, it is the leading cause of cancer deaths among both men and women in the United States. It accounts for 25 percent of all deaths from cancer. To put this into perspective, more men and women die each year from lung cancer than prostate, colon, ovarian, and breast cancers combined.

If you find yourself shivering during the coldest months of the year, you aren’t alone. Staying warm is difficult when temperatures decrease and the weather becomes cold enough to bring snow, ice, and freezing winds. The only way to stay warm to be prepared.