There are plenty of reasons to dislike winter – and a host of cold-weather health problems only adds to the list. When temperatures drop, certain ailments and illnesses become much more common. And some illnesses thrive especially well during the coldest months of the year.
We can’t survive without nutrition from food, but it’s also inexplicably bound up with our emotions. It helps us calm down from anxiety or stress and makes us feel more like ourselves. Today, we’re going to talk about some ways that we can help curb and control these food cravings and ensure an overall healthier diet.
Losing weight gets harder as you grow older. Your metabolism slows down and your joints start to hurt, making it a struggle to live a healthy lifestyle. Fortunately, if you start a search online, you can learn how to lose weight after the age of 50. Just because you’re getting older doesn’t mean your health […]
Counting calories is a longtime practice often associated with healthy eating. But as it turns out, this is one of the least important things to worry about when losing weight.
Fibromyalgia is a condition characterized by widespread pain and tenderness in the muscles and associated soft tissues. It may be accompanied by sleep disturbances, fatigue, and memory and mood issues. Although fibromyalgia can affect patients of either sex and at any age, it most commonly presents itself in young or middle-aged women.
As we find ourselves busier and busier, it’s easy to get caught up in the enjoyment, pleasure, and satisfaction that comes from being continually occupied. Our smartphones are with us every second of the day, and there’s always something new to check out on Instagram or Facebook, which only serves to heighten our experience of daily life passing us by faster than we can experience it. One of the ways that people have started to push back against the constant encroachment of technology and social media into our lives is through the practice of mindfulness.