Protein powder is all the rage today – but it can be an intimidating product to buy. If you aren’t an incredibly buff gym goer, do you really need protein? Should you even be buying it? When you take protein powder seriously, it could take your workout to an entirely different level.

While no one wants to disappoint anyone they love, care for, or work with, learning to say “no” is an important skill that we all need to embrace. Once you get past that hurdle, the next step is removing those remorseful feelings you have around saying “no”. To help, below are some tips on how to relay this word without feeling any guilt.

You want to give your baby every advantage in life and it all begins with the proper nutrients. You’ve probably heard a lot about probiotics for babies, but maybe you’re wondering if these microorganisms are essential or even safe for your little one. This article is intended to clear away the confusion and provide you with specific recommendations to help you on your parenting journey.

Rheumatoid arthritis (RA) is a chronic systemic autoimmune disease that affects your joints as well as various systems of the body. As a result, RA patients typically endure varying degrees of joint pain, reduced muscle strength, and impaired physical function. Most RA patients experience accelerated loss of muscle mass. All of this underscores the need for exercise, as there are estimations greater than 80 percent of RA patients are physically inactive.

With the amount of information online today, it’s so easy to start scrolling through Facebook or Instagram and not realize that you’ve been staring at the screen glassy-eyed for 45 minutes. Social media can have a huge impact on our lives, and the faster we acknowledge that the easier it will be for us to take back control. There are a number of strategies that we can employ to help us manage our social media, and control what we see so we don’t spend hours aimlessly scrolling. Here are a few ways that you can declutter your social media to help boost your productivity.

It might be January 1st or the day after Thanksgiving, but when the urge to exercise strikes, it’s best to take advantage of it before it fades away. There are tons of ways that you can get healthy, but one of the easiest and most fun is by taking a fitness class.