Trapped in Your Head: A Guide to Overthinking
Events happen in life that can change us forever. While conflicts arise for everyone, it’s how individuals handle these issues and move on that shapes them in the end.
Events happen in life that can change us forever. While conflicts arise for everyone, it’s how individuals handle these issues and move on that shapes them in the end.
Meditation has always been a peculiarity in the western world. But, every day, more and more westerners are taking the mindful plunge of this ancient practice. Today, Healthversed will break down the historical context, benefits, and stylistic differences between a variety of meditation styles. We’ll also provide you with a few easy to follow strategies that can help you seamlessly integrate a meditation practice into your everyday life.
Today, we’re going to break down a few common missteps that most parents don’t even notice. Things like negative speech patterns, off the cuff criticism, or being flippant with your child’s emotions can lead to problems down the line.
It’s a hard truth to hear, but the fact of the matter is not all friendships last forever. Sometimes you bond with people at a job, or in specific circumstances, and once you’ve left that situation, often the friendship deteriorates as well. Or maybe you’re just growing apart from someone that you’ve been friends with for a very long time.
Think about what you want in life. Is “happiness” one of those things? It usually is for most people. But, happiness is not a destination; it’s a state of being. In psychology, this state is often referred to as self-actualization.
At its core, low self esteem is a biased viewpoint that we hold against ourselves. It’s a little voice that tells us we are not as good as the people around us. There are a few ways that you can combat low self esteem in your daily life. Take a look at this list, and see if you can incorporate some of these helpful strategies into your everyday routine.