Many people call eating paleo the “caveman diet.” When you eat paleo, you strive to only consume foods that our earliest ancestors would have eaten. Foods like lean meat, vegetables, seafood, berries, nuts, and natural oils are the focus of this diet. Ingredients like grains, dairy, and sugar are avoided.

Diabetes is a growing concern for the country, affecting more than 29 million people. Type 2 diabetes, also called insulin-resistant diabetes, accounts for the vast majority of all cases — approximately 90 percent of all diagnosed cases of diabetes are type 2. Additionally, the CDC estimates that 86 million Americans are living with pre-diabetes that could develop into Type 2 diabetes in the future.

It’s in our movies, books, and reality TV shows. It touches our lives, and the lives of our loved ones in tragic, life changing ways. And yet, in spite of unfettered access to decades of in-depth research, cancer remains shrouded in mystery and misconceptions.

The scientific method is built on a foundation of trial and error. Scientists test drugs to manage hidden side effects. But sometimes we discover the danger too late. Fortunately, you can learn about dangerous medications with a search online. The history of prescription pills is littered with a laundry list of drugs that were once […]

If you’re trying to eat healthy, it can be overwhelming every time you step into the grocery store. Which foods are really the most beneficial for you? We’ve compiled this list of 40 foods that are chock-full of vitamins, minerals, antioxidants, and other compounds that will help you on your health journey.

Pulses are amazing because not only are there benefits from eating them, but there are also benefits from growing them, both industrially on farms and at home. If you think you’ve never heard of pulses- think again!