If you are someone suffering from a lot of stress and anxiety in your life, hopefully these tips will provide some assistance on how to deal with it. Although the tips outlined are to help you cope while at work, they are applicable to all areas of life.

We may look at kids and teenagers and wish we were their age again, with no worries, good health and a life filled with happiness. Sadly, while things look great from the other side, the lives of kids and teens are actually more stressful than you can imagine.

What are your must-haves and deal breakers in a relationship? Before getting married, it’s important to know your boundaries and who you are as an individual. After all, you can’t know if someone is good for you if you don’t know what you need.