12 Things You Didn’t Know About GMOs

GMO is a hot topic right now. These are genetically modified organisms – plants and crops that have been altered at a genetic level in order for farmers to enjoy improved control over certain traits.

15 Ways Having Kids Can Ruin Your Relationship

Most relationships – long term ones, that is – go through a natural progression. After a period of dating, the couple may decide to get engaged, and then married over the course of a few years. Once those milestones are out of the way, of course, the discussion often turns to having kids.

13 Ways to Overcome an Eating Disorder

First off, right off the top, it needs to be stated that this article is no substitute for medical assistance and support, and neither is it intended to be a self-diagnostic tool. Eating disorders (anorexia nervosa, bulimia nervosa, and binge-eating disorder), body dysmorphia, and hypergymnasia (when one exercises excessively) are all cases where working with a professional is absolutely critical to safe and healthy recovery.

15 Things You Didn’t Know About Your Lungs

In the time it took between when you clicked on the link to this article and when the page actually loaded, you almost certainly used your lungs. There are very few things you use more frequently than your lungs, as they are responsible for moving air in and out all day long, day after day.

15 Things You Didn’t Know About Your Heart

As far as organs go, the heart is a pretty important one. Okay – as far as anything goes, your heart is pretty important. Without your heart, well, you wouldn’t be reading this article, now would you? When it comes to health topics, the heart should always be the first stop!

Cod Liver Oil: More Than Just a Fad

Cod liver oil is commonly taken as a supplement or through the ingestion of cod fish. It’s an abundant source of omega-3 fatty acids, vitamin A and vitamin D, all of which have numerous therapeutic potential.

7 Reasons to Love Pulses

Pulses are amazing because not only are there benefits from eating them, but there are also benefits from growing them, both industrially on farms and at home. If you think you’ve never heard of pulses- think again!

9 Things You Can Make With Matcha

It’s always been a huge part of Japanese culture, but before 2000, most people in North America only knew about matcha from sushi restaurants or Asian supermarkets. Even then, they probably wouldn’t have connected those tasty soba noodles with the word matcha, or known how important the tea is in Japan.

Are Milk Alternatives (Like Soy and Almond Milk) Healthier Than Dairy Milk?

Many people who are allergic to cow’s milk find themselves more comfortable drinking other types of animal milk. Goat, buffalo and sheep milks are also regularly drunk by humans, as well as used to make foods like cheese and yogurt. There are a few other types of animal milk available around the world – including horse, donkey, camel, reindeer, yak, and moose milks

10 Most Common Fears

Fear is an emotion. It usually kicks in when somebody senses a threat. Phobia is just the fancy Greek word for “fear.” Psychologist shop-talk usually defines phobias as the “excessive or unreasonable fear of an object, place or situation.