Early summer is the best time of year. It’s nice out, but the longest and warmest days of summer are still ahead of us. People are out socializing, and it’s the perfect time to either meet someone new or spend a bit more time getting to know that someone special who’s already in your life.

Trying to eat a well-balanced diet and exercising regularly are the two best ways to ensure that your body is functionally optimally, inside and out. Unfortunately, most Americans during some point in their life will find themselves deficient in certain nutrients, which their diet just doesn’t provide.

Exercising every morning is a New Years Resolution the majority of people have on their list year after year. And yet, come February 1st, most people find that this is the one goal that goes unrealized, for many different reasons.

With a little ingenuity, you can find activities that you can do with your kids, which means more time together and more money in your pocket. Not to mention that an active family lifestyle can be fun!

When it comes to healthy living, many people place their main focus on diet and exercise. But there’s a third factor many people overlook – and it could be what’s keeping you from optimal health.