Total resistance exercise, also known as TRX or suspension weight training, is a workout that involves suspending your body from a strap suspension system and using your own weight combined with gravity as resistance. This revolutionary form of exercise was invented by Navy SEAL Commander Randy Hetrick in 1997 and has since blown up into a huge trend that can be found in gyms and homes around the world.

According to studies by the American Heart Association, more than 100 million Americans suffer from high cholesterol. If left untreated, this condition can lead to more serious health issues like heart disease and stroke. Managing your cholesterol properly reduces your risk of developing potentially harmful complications and improves your quality of life.

Fibromyalgia is a chronic condition characterized by widespread pain in the muscles, tendons and ligaments. It also causes many other troublesome symptoms such as anxiety, fatigue, mood problems, and insomnia. Although fibromyalgia occurs in people of all ages, women are twice as likely to develop it than men. It’s generally a lifelong condition, and its symptoms can severely impact your daily life.

Cardio is great as a standalone exercise, or as a way to warm up your body for the tougher exercise that’s still to come, but it has its own benefits that shouldn’t be overlooked. Here are a few ways for you to improve your cardio routine, so you know you’re getting the best out of your workout.

These days, it’s next to impossible to make it through the primary school system without encountering at least one or two children toughing it out with Attention Deficit Hyperactivity Disorder (ADHD).

Throughout our lives, we’re constantly bombarded with medical advice. You may have heard that you should be taking 10,000 steps a day in order to maintain your health. This is the equivalent of five miles or 100 minutes of brisk walking per day at a rate of 100 steps per minute.