Search Results for 'Total Body Exercise'

The Difference Between Osteoarthritis and Rheumatoid Arthritis

The Difference Between Osteoarthritis and Rheumatoid Arthritis

There are more than 100 varieties of arthritis. The term arthritis literally means “inflammation (swelling) of a joint.” Osteoarthritis (OA) and Rheumatoid Arthritis (RA) are two of the most common types of arthritis, with OA being more common than RA. Both OA and RA are characterized by inflammation in the joints, with RA having more intense levels of inflammation.

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Everything You Need to Know About Rheumatoid Arthritis

Everything You Need to Know About Rheumatoid Arthritis

Rheumatoid arthritis is a chronic autoimmune inflammatory disease of unknown cause. RA not only affects your joints but also affects a wide variety of body systems, including the skin, eyes, lungs, blood, nerves, and heart. RA affects just over 1.3 million Americans — approximately 0.6 percent of the population — and approximately one percent of the world’s population.

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Winter Activities That Will Increase Your Heart Rate

Winter Activities That Will Increase Your Heart Rate

It’s important to maintain regular physical activity throughout the winter, to keep our heart rate up, which in turn will help decrease our risks for heart diseases like heart failure, and coronary artery disease. Maintaining a healthy diet, exercising regularly, and staying away from harmful habits like drinking excessively and smoking are the best ways we know to avoid heart disease. Use the long evening hours this winter to pick up a new healthy activity, like some of these fun options below.

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Why More People Are Choosing CoolSculpting

Why More People Are Choosing CoolSculpting

Liposuction is no longer the go-to cosmetic procedure, thanks to a new technological advance called CoolSculpting. Fortunately, if you start a search online, you can discover why CoolSculpting is becoming the preferred choice. CoolSculpting is an effective and noninvasive weight loss procedure, so it’s an ideal treatment for many patients. If you’re interested in CoolSculpting, […]

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