For many children, childhood is full of aches and pains. Most children’s bumps and bruises can be attributed to an energetic gym class, or a too-rough tussle with the family dog. However, there are some aches and pains that should raise alarm bells. Today we’re going to delve into whether your child’s joint pain means that they could be vulnerable for juvenile arthritis, and what you can do to help.

If you’re looking to make use of superfoods in order to improve the look of your skin, you’re not alone. There are tons of different types of foods that are rich in antioxidants and have beneficial anti-inflammatory properties that can help improve both the look and overall health of your skin. It’s important to keep in mind that the best way to reap the benefits of superfoods is through a healthy, balanced diet rich in lean protein, fiber, fruits, and veggies.

The keto diet has actually been around for over a century, but in recent years, this low carb/high fat nutrition plan has been gaining traction. Studies are showing that it is not only a highly effective weight loss method, but that it can also lead to numerous other health benefits that may surprise you.

When something is wrong with our health, it usually doesn’t go into full-swing all of a sudden. Our body typically gives us warning signs well in advance of an issue becoming critical.