Whether you work at home or in a busy office, a standing desk could bring a lot of benefit to your life. With over 80 percent of American workers sitting at a desk, doctors are quickly discovering that these sedentary jobs are more harmful than they could have ever dreamed. If you work in an office, you’re not only sitting down from 9 a.m. to 5 p.m. — you’re also sitting down either in a car or on public transportation, spending your downtime at home sitting on the couch, then finally laying down in bed to start the whole process again.

Each fall, flu season arrives right on schedule. And in preparation of the newest wave of influenza, doctors and other medical professionals recommend that everyone get the flu shot. The flu vaccine is the easiest way to keep yourself protected from this dangerous illness.

Crohn’s disease affects almost 780,000 Americans. It and ulcerative colitis are known as a group of diseases referred to as inflammatory bowel disease (IBD). Together, they affect approximately 1.3 percent — a little over three million — of the U.S. adult population. Furthermore, the Crohn’s & Colitis Foundation of America estimates the financial burden of IBD to be more than $31 billion per year in the U.S.

Psoriasis is an inflammatory skin disease. Characterized by circular, red patches covered with silvery scales, it can most commonly be found on the scalp, outside of the elbow and knee joints, lower back, buttocks, and genitals. While no one knows exactly what causes psoriasis, multiple risk factors — such as genetics, viral and bacterial infections, stress, obesity, and smoking — contribute to its development. In addition to excessive alcohol consumption, skin injury, cold/dry weather, and certain medications, some of the risk factors listed above trigger psoriasis flare-ups.

Psoriasis is an immune-mediated condition where skin cells grow approximately 10 times faster than normal. This leads to an excessive buildup of surface skin cells, which causes the formation of plaques and scales.

Too many women have a bad habit of only going to the doctor when something is wrong. Women who are wives, mothers, and leaders at work are accustomed to putting others first and prioritize their health after all their other tasks are completed. Even if you haven’t been to the doctor in years, it’s never too late to take control of your health. Here are some of the easiest ways for you to get your health back on track.