When life gets busy, working out can become an afterthought. But for the sake of your cardiovascular health, it’s important to make the time for it in your schedule.

Fibromyalgia is a condition characterized by widespread pain and tenderness in the muscles and associated soft tissues. It may be accompanied by sleep disturbances, fatigue, and memory and mood issues. Although fibromyalgia can affect patients of either sex and at any age, it most commonly presents itself in young or middle-aged women.

Sugar and caffeine may make you more energetic, and eating certain meats may make you sleepy, but some foods can negatively impact you, while others are full of benefits. Start a search to learn more about the weird ways food affects your body. You might not realize is that certain foods can actually have really […]

If you’ve got it, it’s hard to focus on anything else. Back pain is pervasive and, if left unchecked, can dramatically impact your quality of life. If you suffer from back pain and you haven’t purchased a new mattress in this decade, I can’t recommend upgrading enough. It will make a difference. So let’s explore some of the latest and greatest mattresses designed with your back in mind.

For many people, back pain can become a chronic problem that interferes with daily productivity and restful sleep. Unfortunately, this can create a vicious cycle as a lack of sleep can cause pain to be experienced on a more intense level. Thankfully, there are several techniques that you can start using tonight to get a better night’s sleep despite chronic back pain.

Fibromyalgia is a chronic condition characterized by widespread pain in the muscles, tendons and ligaments. It also causes many other troublesome symptoms such as anxiety, fatigue, mood problems, and insomnia. Although fibromyalgia occurs in people of all ages, women are twice as likely to develop it than men. It’s generally a lifelong condition, and its symptoms can severely impact your daily life.