In theory, technology is supposed to make our lives easier! In reality, not so much. The constant barrage of e-mails, invites, and notifications can really add to the stress of the day. Luckily, the science of stress relief has come a long way too.

Being an introvert at a party can be tricky. But breathe easy because today on Healthversed, we’re set to arm all of you introverts with proven tricks to help you break out of that shell.

Seasonal Affective Disorder—or SAD—might be one of the most appropriate acronyms in medical history. It’s a depressive condition that reflects the ultimate battle between light and darkness—sunshine hidden by clouds, and sunsets happening quicker and sooner than ever. As a result, symptoms usually start in the fall, and subside in early spring or summer.

Studies have shown that pet owners enjoy a wide variety of health benefits. In fact, a study at Cambridge University found that owning a pet produced improvements in general health in as little as one month.

I remember back when I was a kid, I never understood how my parents were so tired. To me, the days were endless adventures of climbing trees, rollerblading down the streets, and chasing my siblings with water guns.