12 Uncomfortable Truths about Fat Loss
Today, we’re going to explore and debunk 12 fat-busting myths for your low-calorie enjoyment. Grab a glass of water, take a big, deep breath and join us on an informative journey through your fridge.
Today, we’re going to explore and debunk 12 fat-busting myths for your low-calorie enjoyment. Grab a glass of water, take a big, deep breath and join us on an informative journey through your fridge.
The whole concept of New Year’s Resolutions and some of the crazy (and possibly unhealthy) things people decide to take on worry me at times. I understand that a new year presents a “fresh start,” but there’s a lot that goes into making change stick, so let’s get started and see if we can set you up for success in 2017.
I know, I know… all diets are “the worst,” if only because they prevent you from eating the things that you really, really love. Also, they usually don’t work. Whether they’re too limiting to realistically keep up, too much work to maintain or just too darn bland to enjoy, there’s a reason most nutritionists consider “diet” a dirty word.
When you’re pregnant, you’ll receive tips and advice from your family, friends, and even random strangers at the grocery store. With advice being hurled at you from all directions, you would think you know everything under the sun about pregnancy and childbirth.
There’s nothing selfish about taking time to relax, recharge, and ready yourself for the future. When you’re feeling stressed, overwhelmed, sad, or anxious, try treating yourself with one of these self-care exercises