Couples therapy is now viewed as not just a luxury but a necessity to help partners weather the storms together. Rather than waiting for problems to escalate, explore affordable online couples therapy by searching online. Thanks to the emergence of cost-effective and efficient online couples therapy options, these benefits are more accessible than ever. Finding […]

There are plenty of reasons to dislike winter – and a host of cold-weather health problems only adds to the list. When temperatures drop, certain ailments and illnesses become much more common. And some illnesses thrive especially well during the coldest months of the year. 

There are many types of “nutritional philosophies” you can follow. But Mark Hyman, doctor and author of Food: What the Heck Should I Eat?, has tried most of these different types of diets and was left unsatisfied. So, Hyman decided he’d create his very own diet: the Pegan diet.

Type 2 diabetes is a condition that’s becoming increasingly common, especially in older adults. And as women age, there’s another big health change that happens: menopause. Living with diabetes is challenging on its own – but what happens when menopause arrives? 

Nothing kills more American men and women per year than heart disease. In fact, almost 630,000 American men and women die from heart disease each year. Approximately every 40 seconds someone has a heart attack, which is a dreaded complication from coronary artery disease.

It might be January 1st or the day after Thanksgiving, but when the urge to exercise strikes, it’s best to take advantage of it before it fades away. There are tons of ways that you can get healthy, but one of the easiest and most fun is by taking a fitness class.