Whenever a new calendar is slapped on the wall, many of us swear off carbs and commit to kale all-day-every-day, or decide this spring we’re going to do our first triathlon even though we get out of breath jogging to the bus stop and the only time we wear a swimsuit is to wade over to the swim-up bar.

Before we get started, I want to make it clear: I enjoy being a grownup. For starters, high school is over (fist pump), I can eat whatever I want, I can sleep in if I want to, I can go on vacation if I want to… The freedom is great! But, being a grownup isn’t all it’s cracked up to be either.

Most kids would be perfectly happy to eat ice cream for every meal. Unfortunately, as the responsible adult in their lives, it’s up to you to ensure that they don’t have the chance. Here are 15 tricks you can use to make healthy choices seem almost as appetizing as all-you-can-eat ice cream!

Need to save up for a really cheap car, a new business wardrobe, or 1000 $1 bills to put in your bathtub and swim around in? Try one or more of these simple tips to save cash and you’ll find squirreling away $1000 a breeze.

We can’t survive without nutrition from food, but it’s also inexplicably bound up with our emotions. It helps us calm down from anxiety or stress and makes us feel more like ourselves. Today, we’re going to talk about some ways that we can help curb and control these food cravings and ensure an overall healthier diet.

Are you living with anemia? Anemia is caused by insufficient iron intake, creating an iron deficiency within the body. But it’s a health condition that causes much more than a nutritional deficiency.