What makes a food “healthy” is just as impossible to pin down. So let’s get into why your “healthy foods” might not be as wonderful as all the hype says they are.

With busy lives made even more complicated by being constantly plugged-in, sending texts, tweets, replying to posts and e-mails and getting bombarded by outside stimuli and distractions, a lot of people end up wasting time and chronically get sidetracked about any goals they may have set for themselves.

Making healthy food choices can be a challenge, regardless of your situation, when you get to the grocery store. Just because a label claims to be fat-free or low in calories doesn’t mean it is an overall healthy choice.

Sure, a hectic schedule and lack of sleep can definitely take their toll, but if you’re feeling tired all the time, chances are that something you’re doing (or not doing) may be to blame.

Hand, foot and mouth disease (HFMD) isn’t just for kids. Adults can get it, too. If you recognize the common symptoms, you can act fast. Perform a search online today to learn more about HFMD in adults.

Calcium deficiency occurs when you don’t get enough calcium. Since calcium is an essential nutrient, a deficiency is an important health concern. Perform a search online today to learn about calcium deficiency symptoms.