As menopause begins, your hormone levels naturally decrease, leaving you with huge changes in your mood, your body, and your energy levels. Start a search to learn more about these changes that women in their 40s and 50s experience. Menopause is a natural part of the aging process – but just because it’s perfectly normal […]

A tough workout is usually a good thing – it’ll push you and your body, building strength and getting every muscle in your body working. But while regular exercise is important, sometimes a difficult heart-pumping workout can do more harm than good.

Asthma is a common condition, but it isn’t one that should be ignored or swept under the rug. Its signs and symptoms are similar to other ailments like the common cold, but this is what makes asthma a dangerous medical condition.

It’s a no-brainer, choosing healthy foods and living an active lifestyle is not only good for your body, it’s good for your mind too. In fact, past research has indicated that there is a definitive link between what individuals eat and how their brain functions, especially when it comes to mood and mental health.

Attention deficit hyperactivity disorder is known as a condition that involves difficulty paying attention, excessive amounts of energy, and an inability to control behavior that interferes with functioning or development. For children diagnosed with this mental disorder, their symptoms usually become apparent between the ages of six and twelve.

Most people grow up being trained to learn, and grow with time. Any good school should instill a love of learning in a child, and should help them develop tools to continue their learning long after they leave formal education. However, many kids grow up not believing they’re truly intelligent, and some of these troubled kids grow into adults with ‘impostor syndrome’.