20 Myths About Productivity

Most people assume that the longer you work, the more you get done. While in theory this makes sense, in practice it doesn’t hold up.

Best Exercises to Do at Your Desk

What kind of job do you have? Most of you will likely be sitting at a desk, where your fingers are the only things burning calories as they plow through an infinite list of emails. And if that is you, pay attention.

5 Minute Breakfast Ideas to Keep You Full

There are tons of ways that things can pile up in the morning. Here are a few suggestions for healthy breakfasts that don’t take forever to prepare. Whip up one of these and you’ll set yourself up for a productive day in no time.

10 Apps to Help Make Healthy Changes to Your Life

Your cell phone is more than just a lean, mean, selfie taking machine. It’s a multi-tool that can supply you with a seemingly endless number of life-enhancing, change inducing apps. We aren’t talking about Candy Crush or Clash of Clans here. We’re talking about practical companions!

Common Disgusting Ingredients in Cosmetics

Often, people choose not to check out the ingredient list of their favorite cosmetics. It might surprise you to learn that many of these unpronounceable chemical compounds originate from some shockingly ordinary sources.

12 Uncomfortable Truths about Fat Loss

Today, we’re going to explore and debunk 12 fat-busting myths for your low-calorie enjoyment. Grab a glass of water, take a big, deep breath and join us on an informative journey through your fridge.

15 Terrible Health Tips from Out of Touch Celebrities

Just like how you should never Google your medical symptoms (the answer is usually some kind of cancer), you probably shouldn’t be turning to celebrities for health advice either. Here are 15 celebrity health tips that you’d probably be better off not taking.

You’re Not Alone: Common Pet Peeves

Everyone has their own particular pet peeves, and not blowing up at someone who is chewing with their mouth open or using their sleeve to wipe their nose instead of a Kleenex is an act of tremendous self-control. Here are a few common pet peeves.

20 “Healthy” Beverages That Are Terrible For You

Grocery stores, fast food joints, health food stores, these are just a few places where unhealthy food and drink masquerade as health-conscious options. They are everywhere. And, if you don’t do your homework and check the label, then they may even trick you into consuming a boat load of sugar, sodium, and unnecessary calories.

Living with Urinary Incontinence

Urinary incontinence is the involuntary passing of urine, ranging from mild or severe. Although increasingly common, many sufferers of urinary incontinence feel embarrassed and uncomfortable when they experience an episode. About a third of people over age 60 are estimated to be incontinent, and it is not uncommon at earlier stages of development.

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