What Is Autism?

You’ve probably heard talk of autism but do you know what autism really is? Many people don’t really understand autism, which is why we’re going to explain it here in plain old English without a bunch of confusing medical jargon.

Top 5 Sugar Alternatives: How Do They Stack Up?

Processed sugar can be found in everything from bagels to beverages to breakfast cereals in shocking quantities. While sugar may be sweet, it brings with it a host of potential health concerns like obesity and heart disease.

5 Cures for Weekday Morning Madness

Between packing lunches, signing homework and locating lost mittens, getting your kids out the door in the morning can be hurried, chaotic and downright stressful – and your day has only just started!

Take the Most Refreshing Nap Ever in 5 Simple Steps

For many of us, napping is equated with nostalgic memories from childhood. Memories of the “good old days,” when you, your blankie and your favorite stuffed animals came together for a wonderful one or two hour period of complete rest and relaxation.

Vitamins: Helpful or Placebo?

With all of the conflicting headlines surrounding vitamin supplements this past year, it’s no wonder average consumers like us have been left feeling skeptical, confused or disillusioned about vitamin supplements.

Eat These Top 10 Foods for Healthy Hair

Next time you’re out shopping for hair products, you might want to skip the drugstore or salon and hit the grocery store instead. Turns out that great hair may be as close as the produce aisle or fish counter!

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