We all faces anxiety from time to time. It might be an important life change, or just a tough day at the office. Whatever the cause there are many simple ways you can use against fight those nerves.
Jealousy is a perfectly natural human emotion that we all experience from time to time. But when jealousy goes unchecked, it can often lead to bitterness, suspicion and resentment.
Don’t spend all your time worrying about other people. Focus on what makes you happy and that will likely have a positive impact on those around you and most definitely your level of stress.
Mornings are hard enough, and waking up with a pounding headache certainly doesn’t help. While there is no quick fix for a hangover or cure for the effect, we’ve got a couple tricks that’ll help.
We see celebrity marriages crumble, relationships turn into drama, box office successes, and all of the negative effects of fame, but what else can we learn from our favorite Hollywood stars?
We all know a good night of rest can set the tone for your entire day, and even though sleep is an essential part of a healthy lifestyle it often gets overlooked. Busy schedules, late nights, or too many distractions can cause people to get much less sleep than their body requires.
With all of the hookups and breakups in Hollywood, it can be hard to see celebrities as relationship inspiration, and even though many of our favorite stars seem to date somebody new every week, there are a few couples that have lasting love.
You think you’re doing pretty well: You got that promotion, you’re in a happy relationship, and life is pretty swell. But there’s always room for improvement, right?
Whether your relationship is old or new, you should never get complacent about making sure it’s a healthy and happy one. If you see any of the following red flags pop up, even once, you need to seriously reconsider your need for alone time.
Sneaking some additional health benefits into your favorite foods is a recent trend in the everlasting quest for fitness. Whether it’s avocado chocolate pudding or black bean brownies, there seems to be a healthy version of all your favorite treats.
Happy people are all around us and you may have wondered what makes them feel so great. Read on to discover the secrets to a happy day, every day!
There’s no doubt that exercise, along with good nutrition, is a great way to improve and maintain your physical shape. But working out is not only a benefit for physical fitness – it also provides surprising effects for your mental state.
Those who’ve lived through times of war, depression, migration or famine remember what it’s like to have very little. Many of our grandparents dealt with hardships that taught them to be resourceful.
Sometimes you can get stuck in a relationship rut where you aren’t sure if you should stay or go. We all know that breakups are never fun and most people try to avoid them whenever possible. In fact, it’s pretty common to stay in a bad relationship.
In a time where the hashtag #thinspiration is popular among young women, it can be hard to have a positive body image. Movies and music videos only show extremely skinny women with perfect hair and makeup.