Depression is a very common illness that affects people across all age groups, genders and racial groups. Chances are high that someone you know will experience depression.

Red carpets, exclusive parties, super cars and super models. The celebrity lifestyle is fast, glamorous, and incredibly dangerous — especially when you consider that those Hollywood mixers and backstage passes are often go hand in hand with open bars and a seemingly endless supply of pills and powders.

If you think cardio is where it’s at when it comes to ensuring a healthy lifestyle, you’ve completely disregarded how good lifting weights can be for you. Either that, or you don’t have enough information!

Celebrities seem to have it all: money, fame and beauty. But, at the end of the day, they’re just like the rest of us in that they’re not immune to illness.

Being a shy person myself, everyone is always urging me to break out of my comfort zone. Do something new! Do something unexpected! If you’re anything like me, you’ll agree that this is easier said than done.

Yoga has been around for ages, but lately it’s been getting even more popular. There are some pretty good reasons for that, as it’s an exercise that all ages can take part in and it offers not just physical benefits, but also mental benefits.