Eating Fruits and Vegetables Can Actually Alter Your DNA

We’ve all been nagged at by our parents to eat our fruits and vegetables. And we’ve all heard the saying that “an apple a day keeps the doctor away.” Fruits and vegetables even make up the largest arc in many countries’ official Food Guides, with recommended daily servings of 7-10 for individuals aged 19-50.

10 Things That Live Inside Your Mouth

For many of us, the only time you really think about what’s inside your mouth is when you’re standing in the buffet line, salivating as you pray nobody takes all the macaroni before we get there. Or occasionally early in the morning, when you need to quickly rectify whatever’s inside your mouth making that smell float outside…

Are Stress Levels Among Teens and Kids on the Rise?

We may look at kids and teenagers and wish we were their age again, with no worries, good health and a life filled with happiness. Sadly, while things look great from the other side, the lives of kids and teens are actually more stressful than you can imagine.

10 Symptoms of Lyme Disease

Lyme disease is caused by a bacterium called Borrelia burgdorferi and is usually spread by ticks. However, it’s important to note that not all ticks carry the disease. Ixodes ticks are the most common kind to carry Lyme, but black-legged ticks also spread it on the West Coast.

10 Warning Signs You Might Be Pregnant

Could I be expectant? How do I know without taking a test? These are common questions that most women must ask themselves at some point in their lives. Generally, there are certain symptoms of early pregnancy, which start as soon as you miss your monthly period. These are often warning signs, which will prove whether you are pregnant of not.

Top 10 Signs of Colon Cancer

There is a reason colon cancer is sometimes called “the silent killer.” Not only is it the third most common type of cancer (skin cancers excepting) in the United States today, but given the variance in the symptoms of colon cancer, it can readily masquerade as something other than what it truly is.

20 Medical Patients Who Defied the Odds

After a devastating diagnosis and when facing a grim prognosis, it’s important to keep one’s spirits up. Although we may not ultimately overcome the long medical odds put before us, we still might. As any gambler will tell you, even the longest odds will sometimes pay off!

9 Most Addictive Substances Known to Man

Whether it’s the back alley, the club district or the boardroom, addictive substances are everywhere. At one point or another, you’re bound to come across at least one or two of the items on this list. So, pay attention, educate yourself, and consider yourself warned.

9 Things Confident People Do Differently

Being around people that are truly confident can be an uplifting and inspiring experience. Confident people don’t necessarily need to be leaders, but from observing them, we can learn some lessons to apply in our lives.

20 Health Innovations That Will Blow Your Mind

The ever-accelerating pace of technological innovation around the world continues to blow our minds. Nowhere is this truer than in the medical field, where things that were never thought possible are suddenly becoming realities!

20 Most Common Medical Mistakes in the U.S.

Medical mistakes not only injure more people than you think, they can be deadly. Recent research shows that—after heart disease and cancer—medical mistakes are the third leading cause of death in the US. More than accidents, strokes, lung disease and Alzheimer’s.

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