The mercury in your proverbial thermometer may be rising and your vehicle’s windows may be lowering but, brace yourself, the sniffles are coming. Fret not our hapless spring wanderer. For Healthversed is here to arm you with a few tricks of the seasonal trade that we’ve picked up on our own journey.

For a long time, people have stayed away from red meat because they’ve heard it may cause cancer. Scientists have found indirect links, and it takes a little bit of work to figure out how red meat truly affects your risk for cancer.