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Health and Wellness Advice for New College Students

Health and Wellness Advice for New College Students

As a new class of freshmen heads off to college this fall, it’s easy to get caught up in all the myths and urban legends that surround this pivotal time. Sure, your first day of school may be exactly like what happens to the central characters in movies like Legally Blonde, Animal House, or Good Will Hunting — but chances are, it’ll be much less raucous, with a lot of more parental figures hovering in the background.

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Cold Hands, Better Health: The Benefits of Ice Cold Water

Cold Hands, Better Health: The Benefits of Ice Cold Water

Most of the time, when we’re exposed to freezing cold water, it’s because we’re in a hurry or the hot water in our home has gone out. However, what if we were to tell you that drinking and bathing in icy cold water is actually super-beneficial to your health? Exposing the insides and outsides of our bodies to ice-cold water can have real health benefits.

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Purrfect Companions: Benefits of Owning a Pet

Purrfect Companions: Benefits of Owning a Pet

Although there are plenty of children who dream about pets, once you move out on your own, there are a lot of factors to consider before adopting an animal. While there are many responsibilities that come with being a pet owner, the benefits greatly outweigh any potential negatives. Here are a few reasons why being a pet owner can greatly improve your life.

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