A lot of these trends have recently been debunked as ineffective at best, while some have been proven to actually be harmful. Here is a list of health trends that aren’t actually as healthy as you think.

Being a woman comes with its own set of perks as well as its own set of challenges, particularly when it comes to women’s health. Our intricate reproductive systems should be closely monitored for abnormalities as many women are unfamiliar with the signs that could indicate a possible health issue or condition. If one of your goals for this year is to take charge of your health, here are 18 issues specific to women that you should know about.

You already know these habits are bad. But like any bad habit, it’s easy to justify and make excuses for them — except maybe when you learn just how bad these habits really are. Start a search today to learn more about bad vs. healthy habits. Recognizing and acknowledging the impact of these habits is […]

The kidneys are a pair of organs located on either side of your spine, just above your waist. These organs are four to five inches long, and their function is to filter impurities from the blood, balance electrolytes in your body, and control blood pressure.

We’ve all received countless pieces of health advice. Some are too good to be true. Unfortunately, most of them are (especially the ones your grandmother told you)

Creatinine, a waste product from muscle metabolism, is filtered out by the kidneys, and understanding it is crucial for maintaining good kidney health. Fortunately, you can learn about normal creatinine levels with a quick search online. It’s time to explore the importance of creatinine, how to interpret its levels, and ways to manage and improve […]