Taking care of a loved one suffering from dementia is a selfless act. Caregiving is not an easy job as you have to reduce your working hours, see the mental state of your family member deteriorate, and deal with your own stress, isolation, and ill-health. Therefore, it’s important to equip yourself with tactics, so you can forge ahead with all the help you need.
Chronic obstructive pulmonary disease (COPD) is an inflammatory lung disease, which is characterized by increasing shortness of breath. COPD affects an estimated 32 million Americans, which makes it the third leading cause of death in this country.
Winter is a tough time of year. The sun sets early, bringing darkness more often, and the temperature drops to chilly new lows. Fortunately, if you start a search online, you can find fun activities to chase away those winter blues. Don’t feel trapped indoors! If you’re feeling the winter blues, you don’t have to […]
If you’re struggling with poor sleep — both quality and quantity — you should start by improving your sleep hygiene, the habits and practices necessary to have a good sleep. One of the best ways to do this is through your mattress. Most people spend an average of seven to eight hours every single day on their mattress. That’s 34 percent of your day! If your mattress is old and uncomfortable, it’s probably time to replace it.
Insurance can help to make burials more affordable by dividing mortuary costs across several decades. Whether you plan to get buried or cremated, you can buy insurance ahead of time that will cover the cost of your funeral without burdening your estate or family members. To understand how you can save money on burials, you should take the time to understand how burial insurance can function as an important investment for you and your loved ones.
As the weather gets colder, it’s tempting to reach out for a steaming, warming drink of something hot and delicious each morning to start your day. If you’re looking to start the season a little healthier, here are some suggestions for drinks that will warm you up without adding excessive calories to your daily diet.