If you’re thinking about changing your diet to make it healthier, it’s extremely tempting to go carb-free. However, there are certain types of carbs that are necessary to our diet and can even help us lose weight and improve our overall health. This unique carbohydrate will definitely help to change your mind about carbs and prove that not all carbs are unhealthy.
Like any aspect of health, maintaining brain health now is like an investment for the future. Taking care of your brain now with good foods means your brain can perform well long after your body has ceased to function as you wish. But, if you don’t take care of your brain, the time to enjoy life might be cut short, with Alzheimer’s, dementia, and memory loss.
Most of the time when people make a meal plan, they strive to ensure that it contains all the essential nutrients that they need to get through their day. They think about whether they’re getting all the veggies they need, how many carbohydrates are present, and whether there’s too much refined sugar. Most of the time, people don’t think about how the things that they put in their mouth affect their teeth, and how long it will take to remove the discoloration if they enjoy these foods on a regular basis.
Summer is in full swing, and one of the best way to make some memories over the warmer months is inviting friends and family over to break some bread, share some laughs, and enjoy activities in the sun. Hosting a backyard patio party can be fun, but let’s face it, it can also be hectic. From trying to figure out a menu that will satisfy everyone’s taste buds, to ensuring the house is in order for company; organizing a summer gathering can be a daunting task.
Most hair loss is just one more indignity of the aging process. By age 50, around 85 percent of men and 40 percent of women have thinning hair. The rate at which your hair thins depends largely on heredity. Other common causes of hair loss include stress, hormonal changes, certain medical conditions, and some medications. But did you know that a poor diet can accelerate hair loss? Here are five eating habits that contribute to the problem.
There are a lot of different reasons why someone might choose to go vegan. Some choose to eat a plant-based diet because they don’t believe in eating animals or supporting the cruel practices of the modern meat industry. Others make the choice based on the fact that shunning meat can greatly reduce your ecological footprint. Some simply choose to eat vegan in order to live a healthier lifestyle.