Sometimes, when the rest of our family likes to exercise, and regularly gets outside to work out, it’s easier to just join in rather than sitting on the sidelines. Working out becomes a lot more fun when you have another person or a few other people to keep you accountable, especially if you live in the same house.

There will come a time in your life where you’re ripped away from these conveniences, and forced to fend for yourself. This is when it pays to have a few recipes in your back pocket that you can whip out to make sure that you don’t starve to death.

There are many weight loss fads out there that are simply a waste of your time and money. But, no single supplement or exercise can make you lose weight—and keep it off— on its own. Healthy weight loss is a combination of diet, exercise and lifestyle choices. That’s why we’ve gathered 40 of the best weight loss tips that are proven by science to help you on your weight loss journey.

Surprisingly, all women aren’t perfect. We tend to do things that might be a little bit annoying to our partners. Being aware of these annoyances is a key step to making our lives and theirs a little easier.

There’s nothing selfish about taking time to relax, recharge, and ready yourself for the future. When you’re feeling stressed, overwhelmed, sad, or anxious, try treating yourself with one of these self-care exercises