If you’re trying to eat healthy, it can be overwhelming every time you step into the grocery store. Which foods are really the most beneficial for you? We’ve compiled this list of 40 foods that are chock-full of vitamins, minerals, antioxidants, and other compounds that will help you on your health journey.

Protein is an important part of our daily diets, and while meat is the most common source of the compound, it can also be found in soy, eggs, fish and nuts. This organic compound is a molecule that is broken down in the body into amino acids, which are required by the body to allow it to build muscles, hair and nails.