What makes a food “healthy” is just as impossible to pin down. So let’s get into why your “healthy foods” might not be as wonderful as all the hype says they are.

If you’re trying to eat healthy, it can be overwhelming every time you step into the grocery store. Which foods are really the most beneficial for you? We’ve compiled this list of 40 foods that are chock-full of vitamins, minerals, antioxidants, and other compounds that will help you on your health journey.

Human beings are made of strong stuff. Time and again, we have overcome great challenges and exhibited admirable willpower. But there are a couple of things which can bring us to our knees faster than you can say “Sara Lee” — one of which being a basket of warm, fresh bread straight out of the oven.

Arthritis literally means “inflammation of the joints”. The term describes nearly 200 conditions affecting the joints, tissues surrounding the joints, and other connective tissues. You can learn all about arthritis with a search online right now. Arthritis is considered a rheumatic condition. The two most common types of arthritis are osteoarthritis (OA) and rheumatoid arthritis […]

Fibromyalgia is a condition characterized by widespread pain and tenderness in the muscles and associated soft tissues. It may be accompanied by sleep disturbances, fatigue, and memory and mood issues. Although fibromyalgia can affect patients of either sex and at any age, it most commonly presents itself in young or middle-aged women.

When you eat dairy products, do they leave you feeling bloated, gassy, or generally uncomfortable? You may have lactose intolerance. Start a search today to find lasting relief for lactose intolerance.  If you want to freely enjoy your favorite dairy products, you still can! Lactose intolerance doesn’t have to stop you from eating cheese, yogurt, […]