Search Results for 'Effective Sleep Habits'

Every Body: A Concise Guide to Narcolepsy

Every Body: A Concise Guide to Narcolepsy

Narcolepsy is perhaps one of the most misunderstood conditions out there, and for many their first point of reference is a cartoonish depiction of someone who sleeps all day or who falls asleep mid-sentence while hilarity ensues. But in reality, it can be a serious condition that can greatly affect one’s independence, abilities, and overall quality of life and is thought to affect more than 200,000 people in the United States and three million people worldwide.

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Do You Know the Early Signs of Myeloma?

Do You Know the Early Signs of Myeloma?

Multiple myeloma is a cancer of the plasma cells in the bone marrow. As these white blood cells multiply, they leave little room for healthy cells. They can also damage the bone marrow, develop into growths or destroy the bones. Multiple myeloma is not a common cancer – the lifetime risk is about 1 in 143, according to Cancer.Net. There is no cure for multiple myeloma. Early detection can help you seek treatment to manage the disease and avoid any harmful side effects of the condition, such as kidney failure, bone fractures, numbness, weakness, paralysis, and infections.

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Health and Wellness Advice for New College Students

Health and Wellness Advice for New College Students

As a new class of freshmen heads off to college this fall, it’s easy to get caught up in all the myths and urban legends that surround this pivotal time. Sure, your first day of school may be exactly like what happens to the central characters in movies like Legally Blonde, Animal House, or Good Will Hunting — but chances are, it’ll be much less raucous, with a lot of more parental figures hovering in the background.

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Try These Tips to Maximize Your Productivity

Try These Tips to Maximize Your Productivity

Today, more people than ever before are working from home, working part time, or working in gigantic office buildings with gorgeous yet impractical open floor plans. All of these unusual working conditions often makes it hard to get anything done. There are ways that you can maximize your productivity and focus your attention on the task at hand. All it takes is a little bit of effort in finding what works for you.

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Best Ways to Relieve Hip Pain Before Bed

Best Ways to Relieve Hip Pain Before Bed

One of the things that hip pain can affect the most is the way that we sleep. Putting our weight down on a mattress is a relaxing thing for many, but for people suffering hip pain, it often means the start of a night-long struggle to maintain a comfortable position and sleep with ease. Our joints tend to swell as we sleep because they’ve been in one position for hours, which can lead to discomfort. Here are a few tips for the best ways to relieve hip pain before bed.

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How to Manage Parkinson’s Through Diet & Nutrition

How to Manage Parkinson’s Through Diet & Nutrition

Parkinson’s disease is a long-term degenerative disorder of the central nervous system that primarily affects our motor system, the parts of our central nervous system that help us to move freely and interact with our surroundings. People are typically diagnosed with Parkinson’s disease around 60 years of age, and the life expectancy after a diagnosis is typically seven to 14 years.

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