International travel is common. It’s estimated that Americans make over 400 million trips to other countries annually, increasingly more to developing countries. Continue searching online to learn more about how to prepare for international travel. All of this international travel means Americans are bringing home more illnesses. The Centers for Disease Control and Prevention (CDC) […]
One of the things that hip pain can affect the most is the way that we sleep. Putting our weight down on a mattress is a relaxing thing for many, but for people suffering hip pain, it often means the start of a night-long struggle to maintain a comfortable position and sleep with ease. Our joints tend to swell as we sleep because they’ve been in one position for hours, which can lead to discomfort. Here are a few tips for the best ways to relieve hip pain before bed.
In 2009, the Center for Disease Control and Prevention recommended that everyone should spend at least 15-30 minutes a day outside. By bringing the outside in, we give ourselves permission to relax, and unwind at home. There are tons of plants that you can choose from. Ultimately, you should determine what kind of light exposure your house gets, and plan accordingly.
There’s nothing that will ruin a beautiful crisp, cool day faster than the tickle at the back of your throat that heralds the oncoming of a common cold. A cold can knock you on your back and make you feel like you’re a relentlessly dripping nasal faucet.