We can’t survive without nutrition from food, but it’s also inexplicably bound up with our emotions. It helps us calm down from anxiety or stress and makes us feel more like ourselves. Today, we’re going to talk about some ways that we can help curb and control these food cravings and ensure an overall healthier diet.

In January and February, it can be hard to summon a positive attitude about winter. The holidays are over, but the days are still extremely short. The weather is frigid in most parts of the United States, and there’s isn’t another fun holiday until Valentine’s Day, which most people are conflicted about anyway. If you’re just feeling down because of the crummy weather, here are some little tips that will help boost your mood this winter.

Keto is a low carb, high protein and fat diet that’s become popular for people trying to lose weight and improve certain health conditions. Start a search today to learn more about the keto diet and the benefits it can offer. Among all of the health fads that have come and gone, keto is a […]

Counting calories is a longtime practice often associated with healthy eating. But as it turns out, this is one of the least important things to worry about when losing weight.

Choosing the right protein powder can be a daunting task. The market is full of unfamiliar brands and varying types, all of which claim to be the best in the industry. While choosing the right protein powder can give your fitness goals that extra edge, it really isn’t all that complicated.

Although fibromyalgia affects more than five million Americans over the age of 18, its cause is currently unknown. Despite the cause being unknown, researchers believe that fibromyalgia results from an overamplification of painful sensations throughout the body.