Most of the time, when we’re exposed to freezing cold water, it’s because we’re in a hurry or the hot water in our home has gone out. However, what if we were to tell you that drinking and bathing in icy cold water is actually super-beneficial to your health? Exposing the insides and outsides of our bodies to ice-cold water can have real health benefits.

As if there aren’t enough productivity-hindering obstacles in the universe. Though the digital distractions can certainly add up (social media notifications, the 24-hour news cycle, YouTube, etc.), their impact on your productivity is relatively minor when considering the all-encompassing, motivation killing effects of mental fatigue.

Though the Internet is our business, here at Healthversed, we sympathize with your earnest attempt to shelter your children (or grandchildren) from an endless deluge of half-baked political discourse. So today, we’ve ransacked the Public Library’s collection of vintage toy store catalogues to compile a comprehensive list of tech-less activities for you and your youngster. Ready? Let’s go!

Ahh turmeric. It’s been adding color, bite, and depth to Eastern inspired foodstuffs for centuries. South Africans cook rice with it. The Vietnamese add it to their traditional crepe-like dish banh xeo. And your favorite curry just wouldn’t quite taste the same without it.

If you are someone suffering from a lot of stress and anxiety in your life, hopefully these tips will provide some assistance on how to deal with it. Although the tips outlined are to help you cope while at work, they are applicable to all areas of life.

Just because it makes you look beautiful doesn’t mean that it’ll make you feel beautiful, too. Beauty products contain a lot of synthetic, complex, and downright strange ingredients. Some can cause cancer. Some are terrible for the environment.