Parents tend to feel overworked, under-appreciated, and exhausted. Over time, if you don’t find a way to relieve that stress, you’ll crack – and that isn’t healthy for anyone. Start a search today to explore seven ways you can stop stressing. No matter what’s happening in your life, you likely need ways to de-stress and […]

There’s no cure for the common cold—there, we said it. There are so many articles and resources out there that are all promising to cure your cold faster as long as you use their patented remedies, or products, or follow their helpful advice. The truth is, there are some things that will help you get relief from the pain and frustration of symptoms, but there’s not much that you can do to get rid of a cold once it’s taken hold.

Today, more people than ever before are working from home, working part time, or working in gigantic office buildings with gorgeous yet impractical open floor plans. All of these unusual working conditions often makes it hard to get anything done. There are ways that you can maximize your productivity and focus your attention on the task at hand. All it takes is a little bit of effort in finding what works for you.

A good night’s sleep is what we all need to wake up rejuvenated in the morning, ready to take on the world. Without the necessary rest it is a battle to get through the day, maybe even painful. But did you know that the benefits of good sleep go beyond our wakefulness and play a role in our overall health?

Seasonal Affective Disorder, or SAD, affects millions of people every year as the seasons begin to change, the days get colder, and the nights get longer. SAD is a form of depression that occurs during the winter months, and doctors estimate that it affects a large percentage of the population – five percent of people studied say that their SAD interferes with their life on a daily basis.

For many people, back pain can become a chronic problem that interferes with daily productivity and restful sleep. Unfortunately, this can create a vicious cycle as a lack of sleep can cause pain to be experienced on a more intense level. Thankfully, there are several techniques that you can start using tonight to get a better night’s sleep despite chronic back pain.