While it’s true that you should worry about bacteria, not all bacteria are dangerous. With an online search, you can learn how to heal your gut with healthy bacteria, AKA probiotics. Probiotics are greatly beneficial for absolutely anyone looking to maximize their gut health. If you’re wondering how to work more probiotics into your diet, […]
Your life will inevitably change after a diagnosis of chronic obstructive pulmonary disease (COPD). You will not only have physical challenges but also emotional challenges that can decrease your quality of life. Although there is no cure for COPD, you can do many things to slow its progression, which can increase both your survival and quality of life.
Sugar and caffeine may make you more energetic, and eating certain meats may make you sleepy, but some foods can negatively impact you, while others are full of benefits. Start a search to learn more about the weird ways food affects your body. You might not realize is that certain foods can actually have really […]
Did you know magnesium deficiency is considered a widespread health problem? Although poor nutrition might be the main reason for the deficiency, some say that the soil is depleted of magnesium due to new agriculture methods. Also, the chlorine and fluoride added to the water supply bind to magnesium making it less available in the water.
Like any aspect of health, maintaining brain health now is like an investment for the future. Taking care of your brain now with good foods means your brain can perform well long after your body has ceased to function as you wish. But, if you don’t take care of your brain, the time to enjoy life might be cut short, with Alzheimer’s, dementia, and memory loss.
As the weather gets colder, it’s tempting to reach out for a steaming, warming drink of something hot and delicious each morning to start your day. If you’re looking to start the season a little healthier, here are some suggestions for drinks that will warm you up without adding excessive calories to your daily diet.