Your body is a finely tuned machine – and if you push yourself to the limit with your physical fitness, it’s important to be mindful of how you fuel your body. By choosing foods that satisfy your hunger and have added nutrients to help improve your endurance, strength and muscle recovery, you can get more out of every meal.
Have you longed for shiny, luscious hair your entire life? While some people are genetically blessed with gorgeous, healthy hair, that definitely isn’t the case for most. Start a search today to find the best foods for healthier-looking hair. It’s possible to improve the look of your hair without resorting to expensive salon products. In […]
Rheumatoid arthritis (RA) is a chronic autoimmune inflammatory disease of unknown cause. It not only can affect your joints, but also can affect a wide variety of body systems, including the skin, eyes, lungs, and heart. Autoimmune refers to the fact that RA is spurred by your immune system mistakenly attacking your own body’s tissues — in this case, your joints. Symptoms of RA may include tender and swollen joints, joint stiffness (typically worse in the morning and after inactivity), fatigue, and fever. This article will share insight into natural treatments and diet for those suffering from RA.
As the weather gets colder, it’s tempting to reach out for a steaming, warming drink of something hot and delicious each morning to start your day. If you’re looking to start the season a little healthier, here are some suggestions for drinks that will warm you up without adding excessive calories to your daily diet.
One of the most important stages of parenting comes starting your baby on solid foods for the first time, and although we all want to feed our children the best and healthiest food possible, it can be hard to know where to start.
Summer is in full swing, and one of the best way to make some memories over the warmer months is inviting friends and family over to break some bread, share some laughs, and enjoy activities in the sun. Hosting a backyard patio party can be fun, but let’s face it, it can also be hectic. From trying to figure out a menu that will satisfy everyone’s taste buds, to ensuring the house is in order for company; organizing a summer gathering can be a daunting task.