You already know these habits are bad. But like any bad habit, it’s easy to justify and make excuses for them — except maybe when you learn just how bad these habits really are. Start a search today to learn more about bad vs. healthy habits. Recognizing and acknowledging the impact of these habits is […]

If you’re a busy person it can be hard to fit time in to take care of and improve yourself physically. But if you’re thinking that the time to work out needs to be at the gym with some weights, think again!

When it comes to healthy living, many people place their main focus on diet and exercise. But there’s a third factor many people overlook – and it could be what’s keeping you from optimal health.