The whole concept of New Year’s Resolutions and some of the crazy (and possibly unhealthy) things people decide to take on worry me at times. I understand that a new year presents a “fresh start,” but there’s a lot that goes into making change stick, so let’s get started and see if we can set you up for success in 2017.

The holidays can be a dual edged sword. They’re full of music, food, love and good old fashioned cheer… but they’re often coupled with a long list of social obligations, a long list of unfavorable social interactions and a long list of charges to your credit card. Everyone is stressed out during the holidays and, for those of us who suffer from mental illness, that strain is often magnified.

Navigating the health food landscape isn’t easy. Even if you’re disciplined enough to sidestep the snack aisle, you still need to watch your portion sizes. In most countries, packaged food must include the suggested serving size. That said, it’s easy to get crossed up.

The brain is the center of intelligence. It’s the interpreter of the senses, the trigger of body movements, and the control center of behavior. The human brain with all its complexity acts like a storage device which safety holds a person’s most cherished memories.

If you’re ever had a pimple, you know how frustrating it can be. Sometimes, you try everything to make it go away, but it just gets worse. If you want to get rid of pimples and treat acne effectively, you need to be able to understand how pimples form, what causes them and what the myths and facts are surrounding them.

First off, right off the top, it needs to be stated that this article is no substitute for medical assistance and support, and neither is it intended to be a self-diagnostic tool. Eating disorders (anorexia nervosa, bulimia nervosa, and binge-eating disorder), body dysmorphia, and hypergymnasia (when one exercises excessively) are all cases where working with a professional is absolutely critical to safe and healthy recovery.