Studies have shown that pet owners enjoy a wide variety of health benefits. In fact, a study at Cambridge University found that owning a pet produced improvements in general health in as little as one month.

Mental health is a real hot button issue these days. It’s pervasive, mysterious and confusing – and it’s received a ton of media attention. Awareness is always a good thing, especially when it feels as if you’re all alone.

We all know stress can wreak havoc on our bodies, our minds, and our overall quality of life. Fortunately, you can learn everything you need to know about stress and stress reduction with an online search right now. Too much of the “fight or flight” kind of stress is known to have adverse effects on […]

Parkinson’s Disease is a debilitating motor condition with no known cause or cure. According to the Parkinson’s Disease Foundation, seven to ten million people worldwide are currently living with this disease.

When it comes to healthy living, many people place their main focus on diet and exercise. But there’s a third factor many people overlook – and it could be what’s keeping you from optimal health.