The keto diet has actually been around for over a century, but in recent years, this low carb/high fat nutrition plan has been gaining traction. Studies are showing that it is not only a highly effective weight loss method, but that it can also lead to numerous other health benefits that may surprise you.

As if there aren’t enough productivity-hindering obstacles in the universe. Though the digital distractions can certainly add up (social media notifications, the 24-hour news cycle, YouTube, etc.), their impact on your productivity is relatively minor when considering the all-encompassing, motivation killing effects of mental fatigue.

Ahh turmeric. It’s been adding color, bite, and depth to Eastern inspired foodstuffs for centuries. South Africans cook rice with it. The Vietnamese add it to their traditional crepe-like dish banh xeo. And your favorite curry just wouldn’t quite taste the same without it.

We don’t subscribe to the whole “men are from Mars, women are from Venus” thing, but it’s a fact that men and women are built differently, and that there are a number of biological distinctions between the sexes that go beyond our reproductive parts.

While a diagnosis of Alzheimer’s means that the patient will eventually succumb to the full effects of the disease, there are things that we can do to reduce our risk of being diagnosed.

Hearing the words “you have diabetes” can be devastating on the best of days. According to the Centers for Disease Control (CDC), an estimated 21 million people in this country have already gone through the shock of hearing that they have diabetes.