Mind

A whopping 40% of all food in America spoils and gets thrown away. To put that into personal terms, you toss out $2,275 worth of food every year. Stock up on the essential foods we’ve listed below, and you’ll never have to worry about them going bad — these foods basically never expire! You’ll cut your food waste, and you’ll also be well-prepared for when the zombie apocalypse arrives.

Today, people view gluten like it’s a James Bond villain — dangerous, and always lurking where you don’t suspect it. Whether you’re allergic to gluten or simply want to avoid it for health reasons, these gluten-free substitutes for some of your favorite foods prove you don’t need gluten to feast like royalty.

It seems as though we, as a society, are more stressed than ever before. This may be due to the economy, health problems, or a lifestyle that doesn’t prioritize self-care. You probably know that being stressed doesn’t feel good. But, you may not be aware of the many negative health effects of stress.

Menopause is not a sudden event, but it is a natural process of change that women in their 40s or 50s experience. It’s a phase in a woman’s life that often brings about mixed emotions.

Anxiety is a condition that plagues many people; some visit medical professionals on a regular basis, while others are afraid to take that route just yet. Still though, most of us with anxiety share a similar hope: that our friends can more fully understand us.

Living with another person is a big commitment, it can get tricky if things go sour. It’s easy to laugh at roommate horror stories, but it’s totally different when your horrible roommate is also your spouse.

We’ve all received countless pieces of health advice. Some are too good to be true. Unfortunately, most of them are (especially the ones your grandmother told you)

Surprisingly, all women aren’t perfect. We tend to do things that might be a little bit annoying to our partners. Being aware of these annoyances is a key step to making our lives and theirs a little easier.

Whether it is a social, business, or a relationship, we all get heated when it comes to conflict. Avoid arguments and settle any personal and professional issues by learning how to negotiate like a boss.

We all faces anxiety from time to time. It might be an important life change, or just a tough day at the office. Whatever the cause there are many simple ways you can use against fight those nerves.