Mind

Top 12 Crystals Every New Age Hippie Needs Mindfulness

Top 12 Crystals Every New Age Hippie Needs

If you’ve ever been inside a natural food store or a yoga studio, you’re probably familiar with crystals. They’re often found for sale in stores like these, or in dedicated crystal shops which are chock-full of every crystal under the sun, as well as books and other tools that will help you harness their power. Crystal healing is practiced by many people and is thought to be particularly effective because of the crystal’s naturally repeating chemical structure, which is believed to help our intentions repeat and intensify.

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5 minute read

The Benefits of Play Awareness

The Benefits of Play

Some of us remember a time long before tablets and video games when we were told to go outdoors, expected to entertain ourselves often unsupervised. Today we all lead such busy lives that this type of “free play” is harder to come by both in schools and at home, however experts say that unstructured playtime is a key element in a child’s cognitive, social, emotional, and physical development and is perhaps just as important as their traditional education.

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6 minute read

How to Explain Your Diabetes to an Employer Ailments

How to Explain Your Diabetes to an Employer

If you’re living with diabetes, explaining the disease to family and friends is hard enough, let alone explaining it to your employer. There’s no rule that enforces you to disclose your diabetes to your employer — unless your job requires a full medical examination — however, it might be a good idea, especially for your own health and safety.

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3 minute read

12 Foods that Help Alleviate Anxiety and Depression Conditions

12 Foods that Help Alleviate Anxiety and Depression

It’s a no-brainer, choosing healthy foods and living an active lifestyle is not only good for your body, it’s good for your mind too. In fact, past research has indicated that there is a definitive link between what individuals eat and how their brain functions, especially when it comes to mood and mental health.

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4 minute read

7 Conditions That Are Mistaken for MS Ailments

7 Conditions That Are Mistaken for MS

Your doctor will want to do a number of tests before confirming your diagnosis. Some common symptoms of MS include vision problems, muscle weakness, involuntary spasms, fatigue, dizziness, and bladder dysfunction. Many of the diseases that MS is often confused with can be ruled out with a simple blood test, while others require biopsies or an MRI.

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5 minute read

Planning for Your Future after an MS Diagnosis Ailments

Planning for Your Future after an MS Diagnosis

The most important thing is to educate yourself about multiple sclerosis, so you can make informed choices about your care. A diagnosis of a major disease or illness such as MS can be devastating and will change your life. The more you can prepare yourself mentally for the diagnosis, and focus on planning the future afterwards, the better off you’ll be.

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5 minute read

The Best Indoor Games to Play with Your Kids Awareness

The Best Indoor Games to Play with Your Kids

If you’re a parent with children, chances are by now you’ve already exhausted your limited supply of indoor games and are looking for some new options to get you through the rest of the wet spring season. Lucky for you, generations of parents before you have thought up easy games that they can play with their kids, and we’re here today to help pass their wisdom on to you.

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6 minute read