Mindfulness

Raising children is not only hectic, but can also be quite a stressful undertaking. You might often find yourself feeling at a loss and wondering how to approach your job as a parent.

Between packing lunches, signing homework and locating lost mittens, getting your kids out the door in the morning can be hurried, chaotic and downright stressful – and your day has only just started!

You’ve heard it from numerous family members and friends over the years. It has become almost mundane, to the point where you think, “yes, of course I must be careful,” but then overburden yourself anyway.