Mindfulness

For many parents, August is just one long lead up to the beginning of school, which can be stressful if you have a new student in the family, or just a kid prone to worrying about new things. Starting school can be a fun experience — you just have to plan ahead, and know what will help your child succeed in a new grade, or even a new school.

Events happen in life that can change us forever. While conflicts arise for everyone, it’s how individuals handle these issues and move on that shapes them in the end.

In the land of social media, it can sometimes feel like you are the only one in the world who isn’t part of #TeamTaken. Still, whether you are single or coupled up, doing things alone is an essential for everyone. Not only because partaking in activities all by your lonesome is a good way to get to know yourself, it’s also good for your soul.

The average person spends a third of their life counting sheep. That’s a heck of a lot of time spent incapacitated. And though it may seem as if time “tucked-in” is time wasted, the research begs to differ. It’s true! A healthy body and a healthy mind depend on healthy sleeping habits, but you know that already. What you may not know is that your “down in the evening, up in the morning” sleep strategy is but one example.

Meditation is a great habit to pick up. Even if you do it for a few minutes a day, you’ll soon start seeing tangible benefits in your everyday life. If you’re looking for a good reason to start meditating right now, we’ve laid out a few benefits that it can bring to your life, as well as a few suggestions on how to start today.

Think about what you want in life. Is “happiness” one of those things? It usually is for most people. But, happiness is not a destination; it’s a state of being. In psychology, this state is often referred to as self-actualization.

Being an introvert at a party can be tricky. But breathe easy because today on Healthversed, we’re set to arm all of you introverts with proven tricks to help you break out of that shell.

Plenty of people are afraid of things like spiders, lightning, and enclosed spaces, but did you know there’s a phobia for just about anything and everything you can think of? Here are 50 of the most bizarre fears that have actually been formally diagnosed.

Mindfulness. It’s a word we’re hearing more and more nowadays. It’s a buzzword but also a really helpful meditation technique. If you’re interested in giving your busy brain a time-out, you can explore mindfulness with an online search right now. Mindfulness is good for both your body and brain. It helps relieve stress and allows […]